Physical Therapy Exercises

Physical Therapy Exercises Featured

2011-01-21T16:45:00.000-08:00

Hi to all my PTE readers, Great news! Again. I just received an email to let me know that this blog is being featured on the "Get Physical Therapist Jobs" website. I have copied the entire email here for you to read. Feel free to click through to the website if you wish. Yes I did put up a link in the Right sidebar under "Links" to also link back to the website. Here is the

The Top 50 Blogs on Sports Safety

2010-11-18T06:12:00.000-08:00

Welcome to our sports safety readers, This post has been reposted from the "Medical Laboratory Technician" blog with permission. Take a minute and check out number 22 - Gary The Top 50 Blogs on Sports Safety: "Whether you have been an athlete for decades or are preparing your child for their first season, sports injuries are no doubt on your mind. Before, the only other sources of sports

Beet juice helps brain health in older adults

2010-11-06T18:44:00.000-07:00

Welcome, This post is being reposted by Gary Gray, aka garydotgray for the bebefit of our readers. Enjoy! Click the link below to read the entire article. Beet juice helps brain health in older adults: "Nov. 05--Most people don't find beet juice to be particularly palatable. Indeed, its taste is often compared to dirt. But like a lot of food that doesn't taste very good, it packs a healthy

New Schedule

2010-10-10T21:58:00.000-07:00

Welcome to our Island PTE readers, This post has been reposted by Gary Gray aka garydotgray from Dr. Robert S. Coull's blog. This is a departure from the standard PEI medical clinic procedure. It is refreshing to see real changes being put in place to make accessing health care better for Islanders. Thank you Dr. Coull! Only time will tell how this new schedule will be both accepted and

Neroplacisticy - The Game Changer

2010-10-02T14:25:00.000-07:00

Welcome to all of my readers who have suffered brain injury, Dr Norman Doidge is a Canadian psychiatrist and reacher who has written a book. The name of his book is "The Brain That Changes Itself" This book is a game changer in the realm of recovery from brain injury. Why? The main reason is because as Dr. Doidge tells us the thinking was over the past four centuries that the brain

Practice Nurses Tackling Obesity Epidemic

2010-09-26T18:37:00.000-07:00

This post has been reposted by Gary Gray aka garydotgray from a blog post by Dr. Coull of Charlottetown, P.E.I. Canada Practice Nurses Tackling Obesity Epidemic: "Canada is in the middle of a deadly obesity epidemic. Fast food, slow death (North America) Healthy for life (Denmark) Which life do you want future generations of Canadians to have? Obesity is classed as a Body Mass Index (

Living A Healthy Life With Chronic Conditions

2010-09-15T12:58:00.000-07:00

Hi to all of our readers with chronic conditions To day, I would like to introduce you to a program that I believe will help you develop your coping skills to manage your chronic condition. I am a stroke survivor: I struggle with fatigue and limited ability to do just the routine tasks of daily living. You may be working through the challenges of any number of chronic conditions. I found

Healthy Living Basics for Stroke Survivors

2010-08-26T09:08:00.000-07:00

Special Hi to Stroke Survivors and Caregivers As you may or may not know one of the keys to stroke recovery is healthy living while watching our weight and maintaining a healthy diet. I would like to share with you a tool that I have been asked to test for our Stroke Education and Awareness committee. It is found on the Canadian Heart and Stroke site and is called the Healthy Weight Action Plan.

exercise programs for obese people | Exercise and Fitness Reviews

2010-01-12T22:24:00.000-08:00

exercise programs for obese people | Exercise and Fitness Reviews: "Water exercise is excellent for physical therapy and fitness because it enhances range of motion and eases pain of movement. This book makes it easy for you to design your own water exercise program, whether for injury rehabilitation, ..."

Foods That Fight Colds & Flu

2010-01-09T09:56:00.000-08:00

Foods That Fight Colds & Flu: "Onions benefit colds and flu by sulphur compounds and vitamin C plus quercitin, being the most active ingredient. Sulphur is what gives the onions the pungent aroma as well as the health promoting benefits, even antimicrobial properties. The sulphur content in onions is not as high as garlic, about one fourth the amounts. The high vitamin C content is what gives the

HydroWorx Pools

2009-11-16T18:45:00.000-08:00

Hi This is a very interesting concept in pools. One would think there should be one in every seniors housing complex as well as in your local Physio facility. watch the video and check out the HydroWorx website. I do not receive any compensation from HydroWorx and this is not a recommendation to buy the product. They sent me a link to their website and asked if I would link my blog to the

BHTV #22 – Olive Oil

2009-11-16T13:51:00.000-08:00

BHTV #22 – Olive Oil: "When people think of olive oil, they almost always think about the Mediterranean diet. That’s because olive oil is a key ingredient in many recipes from the Mediterranean region. However, because of it’s wonderful taste and amazing health benefits, olive oil is also growing in popularity outside the Mediterranean. That is no surprise because olive oil has a way of

Dec 29, Walking For Exercise: Why it Works and How to Get the Most Out of Your Walks

2009-11-06T13:06:00.000-08:00

Dec 29, Walking For Exercise: Why it Works and How to Get the Most Out of Your Walks: "Walking for exercise is a great way to improve your physical fitness and to lose weight. Find out how to maximize the effectiveness of your walks here..."

Home Office Fitness: Sweetie Shoulder and Stomach Exercise

2009-11-03T19:14:00.000-08:00

Home Office Fitness: Sweetie Shoulder and Stomach Exercise: "This is Scott Tousignant back with another home office fitness tip for you. Once again we’re putting a ‘Sweetie’ twist on it. Today I’ll be introducing you to the “Sweetie Shoulder and Stomach Combo”This exercise packs a double whammy. You’ll be shaping and sculpting your shoulders as well as tightening your tummy muscles by working

Cant Sleep – Insomnia Natural Remedy Ideas That Work

2009-10-23T05:53:00.000-07:00

Cant Sleep – Insomnia Natural Remedy Ideas That Work: "Cant Sleep Sleepless nights followed up by cranky, frustrated days can get old so much fast. When the ask for is to combat the hassle without using harsh medications, insomnia natural remedy innovations can so much help.Finding the right insomnia natural remedy to suit might take a little trial and error, but the reality is when one of these

Help With Insomnia – Tips For Dealing With Insomnia

2009-10-23T05:24:00.000-07:00

Help With Insomnia – Tips For Dealing With Insomnia: "Help With Insomnia Approximately 10-15% of Americans suffer according to insomnia. The sleep aid world has continued profiting immensely and in the endure few years alone, there has been a 100% increase in the use of sleeping pills. There are hundreds of different brands of sleep aids at last found at the pharmacy and more and more people are

Sleep Remedies – Tips in Reducing Night Sweats and Insomnia

2009-10-23T05:14:00.000-07:00

Sleep Remedies – Tips in Reducing Night Sweats and Insomnia: "Sleep Remedies Hormonal fluctuations commonly related to menopause are the most routine instigates of insomnia and night sweats. Usually, the hypothalamus, that regulates heat in the body, do its job according with the obtainable temperature. Night sweats and insomnia but happen due to the fact that of the overproduction of heat of the

Herbs For Colds And Flu

2009-10-20T19:06:00.000-07:00

Herbs For Colds And Flu: "The viruses are constantly changing as they spread, so just because someone has caught a cold that going around once, any immunity to that particular virus will be of little use if there is repeated infection. This is because the virus will have mutated into another form. The herbal approach to treatment focuses on strengthening the body’s immune system, thus helping it

Web Surf to Save Your Aging Brain

2009-10-20T19:00:00.000-07:00

Web Surf to Save Your Aging Brain: "Researchers found that older adults who started browsing the Web experienced improved brain function after only a few days."

BH4BP #67 – Jet Lag: Keep the Jet, Lose the Lag

2009-10-15T06:50:00.000-07:00

BH4BP #67 – Jet Lag: Keep the Jet, Lose the Lag: "Photo by Kossy@FINEDAYS via FlickrVacations can be a lot of fun, but if we have to fly long distances, the jet lag that comes along with the flight isn’t so fun. So, today I decided to address jet lag and ways to prevent it prior to departure, during the flight and at your destination. Because after all, we all want to feel our best while on

Tips For Success - Schwinn Airdyne Exercise Bike

2009-10-02T10:38:00.000-07:00

Tips For Success - Schwinn Airdyne Exercise Bike: "New Fitness EquipmentIn this article I've decided to outline some of the more popular types of weight training equipment that people use. It not a complete list but can give an overall picture of some of the different functions people use their equipment for, as well as the different muscles which they are looking [...]"

How to Start Exercising the Right Way

2009-09-30T12:57:00.000-07:00

How to Start Exercising the Right Way: "by Louanne BaeldeThe toughest part about an exercise program is getting started. The best way to start exercises is to start slow and steady. In order to change your lifestyle from sedentary to physically active, you need to have a workable plan.Choose an exercise that you can practice easily all year round. Most people enjoy walking, swimming, jogging,

Insomnia: No Need to Lose Sleep Over This!

2009-09-30T12:56:00.000-07:00

Insomnia: No Need to Lose Sleep Over This!: "Insomnia is a very common and disturbing problem. It estimated that about 15% of the population is currently suffering from insomnia and that as much as 80% of the overall population has suffered from poor sleep quality in their life.Besides creating tiredness and a general sense of irritability, insomnia is also responsible for considerable working

Swine Flu - How You Can Protect Yourself

2009-09-30T12:26:00.000-07:00

Swine Flu - How You Can Protect Yourself: "Swine flu is a very much feared virus at the present time. There is a tendency for some people to panic especially because a certain number of people are dieing from this virus. There is also a rise in people suffering from the H1N1 strain of the virus as it spreads around the globe. Governments of various countries acknowledge that there is a need for

BHTV #14 – Red, Red Wine

2009-09-20T18:40:00.000-07:00

BHTV #14 – Red, Red Wine: "Many people enjoy drinking a glass of red wine with dinner or sometimes dessert. After all, a glass of red wine goes very nicely with meat, red pasta, certain cheeses and even chocolate. In fact, wine is so popular these days that wine bars have been popping up all over the United States. In some areas, they have become the local hangout, competing with coffee

Balanced diet reduces the potential of wide range of illnesses, including type2 diabetes, hypertension and heart disease. www.nutribasic.com

2009-09-20T13:58:00.000-07:00

Balanced diet reduces the potential of wide range of illnesses, including type2 diabetes, hypertension and heart disease. www.nutribasic.com: "Balanced diet reduces the potential of wide range of illnesses, including type2 diabetes, hypertension and heart disease. www.nutribasic.com"

Day 17: Increase Energy with Quick Home Workouts

2009-09-16T18:48:00.000-07:00

Day 17: Increase Energy with Quick Home Workouts: "Today is Day 17 of the Get Fit and Healthy & Lose Belly Fat Challenge. (<– If you’re just discovering the challenge, we’d love to have you join us. We’ll be repeating the same series of exercises this month, so you can jump right in.)Here’s a shout out from Scott for those days when you [...]a"

Physical Therapy Exercises for Pain Relief | Philip Harman's ...

2009-09-15T20:55:00.000-07:00

Physical Therapy Exercises for Pain Relief | Philip Harman's ...: "Physical therapy exercises play a crucial role in helping patients recover from the pain caused by injuries and diseases. Therapeutic exercises are beneficial."

Aerobic Exercise Can Help Mental Health | EDU.UDYM.com

2009-09-10T11:25:00.000-07:00

Aerobic Exercise Can Help Mental Health EDU.UDYM.com: "Usually, mental disorders are treated by a combination of medication and therapy. Not many are told or believe that physical exercise can help people with these conditions to a very great extent. But mental health experts do believe ..."

Hypertension News - 3 Easy Exercises Drop Blood Pressure Below 120/80 Within A Week. http://rubyurl.com/1Pz3

2009-09-07T22:41:00.000-07:00

Hypertension News - 3 Easy Exercises Drop Blood Pressure Below 120/80 Within A Week. http://rubyurl.com/1Pz3: "Hypertension News - 3 Easy Exercises Drop Blood Pressure Below 120/80 Within A Week. http://rubyurl.com/1Pz3"

50 best Sports Medicine Blogs

2009-04-13T21:35:00.000-07:00

Hello everyoneI just got an e-mail from Kelly at Masters in Health Care.com to let me know that they have posted a new article called "50 best Sports Medicine Blogs"Here is what they have to say to introduce the article.Unless you’re a pro athlete with a personal trainer and sports medicine team on call just for you, it can be hard, and expensive, to find the quality information you’re looking

Ron Gardner on XM/Sirius Radio

2009-04-05T16:29:00.000-07:00

Hi everyoneI would like you to meet a fellow stroke survivor (RonGardner) who has a mission to help other stroke survivors and theirfamilies deal and recover from such a catastrophic event as stroke.Ron is being interviewed this upcoming week on XM/Sirius Radio andif you have access and are able to listen then here are the details from Ron."I will be a guest XM/Sirius radio the week of April 6th

FRUSTDYSLEXIARATION...Cofusing?

2009-01-21T20:25:00.000-08:00

Hi everyoneOVERCOMING THEFRUSTRATION OFDYSLEXIAMany people in the world today suffer from a condition known as Dyslexia. It can be a very frustrating experience for both the person and his friends and family.An older edition of the Awake magazine published by Jehovah's Witnesses offers excellent information on dealing with the condition.It begins this way." 'WHAT is your telephone number?' asks

Brainfitness...Why we all need it.!...

2009-01-14T18:12:00.000-08:00

WelcomeDo you think that diet and exercise is the key to a fit body? Would you pig out every day on a steady diet of fast foods, Rocky Road ice cream, chocolate chip cookies, potato chips and soft drinks? Would you kick back in your favorite chair watching the tube all day, every day? Would you surf the net all day, every day, never taking a break . Just siting there with eyes glued to the screen

Everybody is Irish Sometime...

2009-01-14T04:16:00.000-08:00

O'Leary, O'Reilly, O'Hare and O'HaraThere's no one as Irish as Barack O'BamaJust a litle ditty to get your toes a tappin and put a smile on your face. :o)Click here to go to the web site.I hope hat put you in a good mood. If so, now would be a great time to join my "Net Friends" List. Just enter your name and email address in the form on the Right and click the "submit" button.Go ahead, post a

Meet Gabor Olah.......Private Label Rights Expert

2009-01-03T17:48:00.000-08:00

Hi everyoneI ran accross one of Gabor's sites the other day and I have to say I was very impressed by the quality of content contained in his PLR products.Gabor Olah is one of the most sought after Private Label Rights Goto Guys on the internet.Click Here to go to his central site. You can start exploring from there.This is what one blogger had to say about Gabor. "you’re into writing, and find

Meet Rosie Peters....Weight Loss Author

2009-01-01T21:39:00.000-08:00

Hi everyoneWelcomeI just happened to meet Rosie the other day when posting a comment on the SWBNetwork site.I happened to address a couple of lines of my comment to Rosie's previous comment and the next thing Rosie is following me on Twitter (you all know how this web 2.0 thing works)Well it turns out that Rosie (not her real name) is an author and has written a ton of articles and books on the

An Open Letter!...To Whom It May Concern

2009-01-01T00:00:00.001-08:00

Hello EveryoneThis is an open invitation to anyone on the web who would like to participate in a marketing test.The idea is to feature business by products and giving one of them away to one entrant that contributes some content by way of an experience or story relating to the product being featured.An example might be: If the product were an ebook the entry might require the person to tell us

Lisa's Lessons to Making Goals That Work

2008-12-31T08:06:00.000-08:00

Hello EveryoneWell here it is! New Year's Eve and we are about to embark on our journey through 2009.Oops,"you gotta be kidding me!" you say. Where did the last eight years go? It seems like only yesterday that we were welcoming the New Millennium.Did I set any real goals? Why am I still where I was then? I've just gotten another eight years older. My dreams are no closer now than they were then.

BRAIN TEST...Mine passed will yours?

2008-12-26T18:29:00.000-08:00

Hi EveryoneMy brain loved this neat mental exercise test! Try it and see what your brain thinks. Then send a link to all your friends to see how their brains like it too.Just copy and paste the link at the bottom of this post into an email or Twitter post and send it to your friends and/or your followers.Oh yes, If you like it (or not) shoot me a comment back to tell me what you think.Thanks

Request Feedback on Herbal Medications Links and Products

2008-12-13T18:04:00.000-08:00

Hello everyoneA couple of days ago a friend of mine gave me some information on herbal meds that he considered quite valuable. The information consisted of a sngle sheet of paper that listed five url's and seven products that were of particular interest to him. He wanted to get my feedback and since I am not really into herbal meds I thought I would ask you, the readers of my blog what you think

Change Your Attitude And You Change Everything!!!

2008-12-10T02:53:00.000-08:00

Hi EveryoneHow do you turn a negative attitude into a positive one?Check out this Zig Ziglar video to inspire you to positiveness.Change your attitude and you change everything. Sleep better, reduce stress, put a big smile on your face and you may not believe how much other people can change just by using this one simple technique.Till next post,Smiles :o)Gary

Exercises to Clear The Brain Fog.....

2008-12-07T22:10:00.000-08:00

Hi EveryoneI have been wanting to introduce you to one of the discoveries in the book "The Brain That Changes Itself" by Dr. Norman Doidge M. D.It's the software available through "Posit Science" and to give you an introduction watch the video below.For more information on this amazing software click here to visit the "Posit Science" website.Also to contact and/or learn more about Cindy click

The Brain That Changes Itself!

2008-11-29T15:04:00.000-08:00

Is the term "neuroplasticity" familiar to you?Do you remember a few posts back I mentioned the book "The Brain That Changes Itself"?Well the Canadian Documentary Canadian Broadcast Corporation program "The Nature of Things" with host David Suzuki has just aired a one hour segment on the topic.Join us as we explore the revolutionary science of "neuroplasticity" - a concept that expands not just

Mark Joyner is My Hero...

2008-11-26T05:56:00.000-08:00

Mark Joyner is my hero...Well maybe not really but I do follow him on Twitter, even though he rarely ever posts to his Twitter account.Mark is a New Zealander (Kiwi) and is the man behind Simpleology. (a web based program to help us get the most out of our lives) I have started it in the past but I tend to drop out without finishing it. (Not really sure as to why as Mark's material is always

50 Video Games For Rehabilitation

2008-11-23T23:13:00.000-08:00

Would you like to use video games to assist you in doing your physical rehabilitation.Well that is just what this site (USPharmD+) has to offer.Kelly Sonora emailed this link a few days ago suggesting that it might be of interest to my readers.Why not check it out. Just click here to go to the blog post and the site.I hope that you find something to interest you and either way you can post what

Ultra Long Wave Magnetic Therapy

2008-11-21T19:39:00.000-08:00

Watch these videos to learn more about this very interesting therapy.Then click here to enter the Ultra Long Wave Magnetic Therapy website to learn even more.Does it Work?...You be the judge.If you have already tried this therapy and/or you are interested in giving it a try I welcome your comments and feedback as to how your personal experience has gone, both positive or negative. I am not

Twelve Steps To Living Simply...

2008-11-19T20:36:00.000-08:00

This awesome book is designed to be used by an individual or small group as a course guide to living a better quality life with less stress.The Title is "Twelve Steps To Living Simply."Authored by: Linda Breen PierceClick Here to read the on line sample version, then you decide how to proceed from there.It is available at Amazon .comWe are all searching for ways and means to simplify and reduce

Insomnia, Is There a Biological Cause?

2008-11-18T20:24:00.000-08:00

There may be, according to preliminary research published over the weekend by researchers from Brigham and Women's Hospital in the journal SLEEP.Using a novel form of magnetic resonance technology, the team, led by Dr. John Winkelman, a psychiatrist in the division of sleep medicine, discovered that some people with chronic insomnia have lower brain levels of a neurotransmitter called GABA.Can

The Power to Choose...The Power We Use!!!

2008-11-16T20:41:00.000-08:00

HiYou may be concerned about the best way to keep your body healthy. We all have the power to choose. The power to choose if we exercise and how often, if we feed our bodies and what foods we eat.What about how we get from place to place, how we heat and power our living spaces. Well it turns out that we just may have more choices than maybe we thought.These choices may have just as much impact

Can You Make Memories Stick?

2008-10-16T12:08:00.000-07:00

How do you remember how many days are in a particular month? Many of us have learned to memorize this little memory aid when we were children and it stays in our brain files just waiting to be used when we need it.Thirty days has September, April, June and November. All the rest have thirty one excepting February which has twenty eight. Then leap year coming once in four, February has one day

Dare I say Hello?

2008-10-15T21:25:00.000-07:00

Well here goes...Hello!I know it has been a while since I have posted and it seems like my world has just been turning a bit too fast for me to keep up the pace.I finished reading the book "The Brain That Changes Itself". I would recommend it to be added to your books to read list. It is a fascinating read and I found some neat references that I am following up on and I will tell you more in

Pouring Rain and the Sun is Shining...

2008-09-24T06:22:00.000-07:00

Are you familiar with the phrase "it never rains but it pours" yes, no, maybe? Well what I mean is this. I put my "Brain Rules" book on hold so that I could read the book "Midlife Man" and what do you think happens? The book "The Brain That Changes Itself" arrives at the library for me.So since I have had this book on order for months and I really wanted to read it, I decided to fit it into my

A Couple Of Updates

2008-09-18T17:54:00.000-07:00

First Update:I got a phone call this afternoon to tell me that the six edenPURE heaters have arrived.So just three weeks after placing the order they are here. My coffee buddies are all anxious to get them home and start using them (the weather man is forecasting sun and warm weather till at least Monday) lolThere will be lots of opportunities to test them out. (except Ralph is leaving for

Reader's Digest Canada - Magazine : 10 Ways To Train Your Brain

2008-09-15T21:42:00.001-07:00

Are your recollections getting fuzzy? Try these tricks to stimulate your brain, get a clearer picture and sharpen your memory.Top Tip: Read daily. Your brain will soak up the knowledge like a parched rosebush, sending out blooms in the form of neurons that help maintain a healthy memory.

Guys... Should We Be Concerned About Prostate Cancer?

2008-09-14T20:33:00.000-07:00

To see what Dr Art. Hister of British Columbia, Canada has to say on the matter check out his FREE Video.Click Here to see the Video.Dr Hister is very interested in helping people like you and I live a healthy lifestyle.Check out his latest book "Midlife Man" at Amazon.comClick Here to visit Amazon.comBe sure to "Google" Dr Art Hister to find more great sites full of informative and interesting

Extra.....We Are Included in Top 100 List!

2008-09-12T05:34:00.000-07:00

I received this email this morning from Kelly Sonora of NursingDegree,Net to let me know that this blog "Physical Therapy Exercises" was chosen to be included in a new article "100 Essential Sites and Resources for Physical Therapists"You will find it under blogs at number 71. Be sure to check out the entire list and there is information galore (my words) on the site that you may also wish to

Infrared Residential Heaters Will Change The Way Your Heat Your House

2008-09-10T18:34:00.000-07:00

Infrared residential heaters will change the way your heat your house. This sounds like a bold statement, but it is true. In an era when energy prices are shooting through the roof, infrared residential heaters will offer you a way to cut your heating bill by 35% to 50%. And not only that, it will give you a safer, healthier and more comfortable heating solution.The main benefit of infrared

The Large Hadron Collider: Are We Ready?

2008-09-10T05:32:00.001-07:00

Large Hadron Collider: subatomic particles to travel on second circuitLast Updated: 10:01am BST 10/09/2008Scientists working on the most powerful particle accelerator ever built have successfully sent subatomic particles on one circuit of the Large Hadron Collider and are now preparing to send them on a

Question.. Are You Always in Control?

2008-09-07T10:58:00.000-07:00

Well.... Are you?To watch the hilarious Rick Butts speak to a room full of business leaders about being in control of your life.Click HereGet it?......Got it......Good!!!Smiles :o)Gary

How We Define Healthy Living in the Kraft Kitchens

2008-09-02T18:24:00.001-07:00

Each year on average in the Kraft Kitchens, we develop 4,000 recipes and conduct 200 product performance tests, 800 product evaluations and 85 competitive assessments. Our staff consists of Home Economists, Professional Chefs and Registered Dietitians, all hired because we are passionate about food and cooking, and because we are committed to the concept of "Healthy Living ".Our idea of "Healthy

Relaxing With the Colors of Fall

2008-08-31T15:25:00.000-07:00

It's Labor Day (September 1st, 2008) and the air is changing.The muggies are now history (at least here in Canada) and the kids are back in school.It's time to start thinking of Fall and the turning of leaves. (don't you love the Fall colors)So just to get you thinking Fall here is a video for you. Make yourself a nice hot cup of Tea, watch, relax, enjoy and just get in the mood.Smiles :o)Gary

Heavenly, Moist, Even Heat...Wow!!! "edenPURE"

2008-08-28T19:01:00.000-07:00

First, I have to tell you that we just ordered six of these little gems for six of my friends! One of those friends who has a number of health issues bought one last spring and liked it so much that She wanted another. I had her demonstrate the heater to my other friends and all five made the decision to buy on the spot.It will be interesting to see how they all like their new heaters I will post

I love to hear..."Man you look good!"

2008-08-28T18:19:00.000-07:00

I just love to hear those words "Man you look good!" don't you?I also love to exercise every day...Not a lot, just enough to push the edge of the envelope.I think it's great fun to manage my bodies food intake. (healthy foods, calorie counting/ shifting and all that.I just love to research these topics and post great articles on this blog.If your interests are running along the same lines then

How to Lose Weight Quickly by Calorie Counting

2008-08-28T17:52:00.000-07:00

A great way to lose weight quickly and more importantly keep it off is to calorie count. On top of a daily exercise routine and eating a diet that is low in saturated fat.The great thing about calorie counting is that any body can do it. Male or Female, New York or London you can even adopt it to losing weight quickly or over a longer period of time. Its totally up to you, how much weight you

Counting Calories Frustrating You? Try Calorie Shifting

2008-08-25T05:45:00.001-07:00

- by Joey Atlas, Author of Amazon Bestseller - ‘Fatness to Fitness’—————————————————————————————————————If Counting Calories is Frustrating You? You May Want to Try Calorie ShiftingI originally wrote this article for my ‘members only’ site, BestFitnessAdvice.com - and its a strategy that has helped a handful of people make some serious improvements in their health and body - primarily from body

Hiding your unattractive problem areas?

2008-08-24T19:02:00.000-07:00

Meet LisaCan you relate to any of this… There are so many women… women of all ages, who are desperately unhappy with the unattractive condition of her body. Out of sheer embarrassment she tries to hide her problem areas and trouble spots (sometimes her whole body) behind big, baggy clothing. She depressingly avoids social situations, like the beach or poolside gatherings, that require exposing

Maybe Aquatic Therapy is Where You Want To Be....

2008-08-23T08:08:00.000-07:00

Article by Richard_ChandlerWith summer fast approaching and the weather beginning to warm up, more and more people are turning to the pool as the ideal location for their fitness and physical therapy routine. Whether you are getting in shape, maintaining a toned body, or doing physical therapy exercises to recover from an injury, the pool can be the source of all of your exercise needs when you

Will You Need an Exercise Mat.... What Kind?

2008-08-22T20:45:00.000-07:00

Shopping for exercise mats is not easy because there are so many options from which to choose. For example, there are mats for pilates, yoga, weightlifting, stretching and more. So which one is right for you?Keep in mind that in addition to making workouts easier, exercise mats also make the process more comfortable. As a result, completing the various exercises becomes more enjoyable, thereby

Do You Need a Physical Therapist?

2008-08-21T19:56:00.000-07:00

If you play sports or other physical activities, then you know that injuries come with the territory. Depending on the type of injury and the extent of your injury, you may need physical therapy. Physical therapy is the process of rehabilitation and recovery from your injury or physical ailment. Physical therapy works on recovery of your musculoskeletal system. Massage therapy is used as

Seven Simple Steps to Back Pain Prevention

2008-08-18T12:44:00.000-07:00

Who is watching your back? Seven steps to back pain prevention Well the stats say that more than four out of every five people will at some point in their lives suffer from some degree of back pain. This condition in the United States can cause 300 million days per year of restricted activity or an average of one day per year for every man, woman and child in the entire country. It can

Boy do I have a stiff neck!

2008-08-17T20:10:00.000-07:00

WelcomeSince I have been spending a lot of time on the computer this month I have been getting pain and stiffness in the neck area.I thought that this holistic exercise therapy looked interesting and that I would give it a try.The Neck Twist is an effective stiff neck exercise that relieves pain by loosening and stretching the neck muscles and tendons and stimulating the nerves in the cervical

An Introduction to Rolfing

2008-08-15T18:09:00.000-07:00

WelcomeThere are many therapies that are used today to assist our bodies to regain and maintain the abilities that we once had.One of these therapies is called Rolfing.You may be quite familiar with this therapy but in case you are not here is a video entitled "An Introduction to Rolfing".If this topic is something that you would like to know more about then just post a comment and we can follow

Interesting Post...Food for Thought

2008-08-11T07:38:00.000-07:00

Here is a post that popped up in my Google Reader today that I thought that we all might find interesting and provides food for thought.Titled Physical Therapy Exercise: the most effectiveWhen most people hear the word rehabilitation these days they think of drug rehabilitation, because we are so used to seeing people around the world getting addicted to drugs and going into rehab. However, the

For the Beginner...

2008-08-10T09:55:00.000-07:00

If you are a newbie don't distress.Let's start at the beginning.There was a time in every exercisers life when they didn't know where to begin. If you are at that stage, we will provide you with the help and information you need to take that first step.So to get started

Warm-Ups...

2008-08-09T19:38:00.001-07:00

Ok so Welcome BackLet's begin with the most logical step to all exercises, the warm-up. There are a variety of ways to warm up, ranging from an extended cardio session to almost none at all. Each has its drawbacks and merits. Do whichever one you feel comfortable with

How can I manage all of my RSS feeds?...

2008-08-08T18:54:00.000-07:00

Welcome backWell I trust that by now you have your Google Reader account set up and have subscribed to my "Physical Therapy Exercises" blog...Awesome!...However if not then just review the videos in the previous posts and go get set up. (it only takes like ten minutes)Now you may have done some surfing the Net and found some other blogs or news feeds that you have also subscribed to as well. So

So How do I use my Google Reader?...

2008-08-07T13:15:00.000-07:00

Welcome backAs I promised I wanted to help you learn to use Google Reader to speed up how you get information from the internet.In the Common Craft video we learned how to turn the arrows around so that we get information coming to us rather that having to go look for it. (much more efficient)So now lets look in on Ed Dale of Thirty Day Challenge to see a bit more about how to find the

New info on Physical Therapy Exercises...

2008-08-07T10:10:00.000-07:00

Goood AfternoonIf you are looking for new information on the topic of "Physical Therapy Exercises" then stay tuned as I am setting up the latest technology and taking the very latest in training on just how to search through all of the clutter on the net to bring you the very latest on the subject.Have you got your RSS feed set up? No! Then go back to the welcome post, view the video there and

Welcome to "Physical Therapy Exercises"...

2008-08-04T16:38:00.000-07:00

Welcome...Physical Therapy Exercises is a new Blog that for the time being is using the "Blogger" blogging platform. This is simply to do some testing and see if there is sufficient interest by persons who may be interested in this market niche to support blogging on this topic.There are about 300 searches per day using this exact keyword phrase "Physical Therapy Exercises". There are about 35,